1. No Cookie Cutter Workouts. Ever.
You and your coach will go over your health history and discuss your current fitness level. This is to make sure the workout matches with where you are right now to keep you safe and have an awesome workout(5-10 minutes).
2. Check Out the Gym
We'll show you around our facility and introduce you to a few of our other super cool team members and clients (3-5 minutes).
3. Get Loose and Feeling Great
Your coach will take you through a great warm-up to get your body feeling loose and ready (10-15 minutes).
4. Fat Burning Workout
Then, we'll lead you through a fat burning workout that will give you a ton of energy and bump up your metabolism. You'll feel energized and happy, not beat up like other workouts (20-30 minutes).
5. Special Offer
Only if you love the session, we'll tell you about a NO obligation opportunity to join for 30 days at a pretty big discount (5 minutes).